Retreats
A setting designed
for renewal.
Located on Block Island, Rhode Island, The Law of Wellness retreat offers the kind of setting that naturally invites rest, reflection, and restoration.
Accessible by ferry, Block Island feels both tucked away and within reach. The journey itself creates a sense of arrival, giving guests space to step out of their everyday pace and into a slower, more intentional rhythm.
With coastal views, fresh ocean air, quiet roads, natural beauty, and the charm of island life, Block Island offers the perfect backdrop for a wellness experience rooted in nourishment, movement, education, and connection.
Here, the setting becomes part of the retreat. From scenic walks and meaningful conversations to nourishing meals and spacious moments of rest, every part of the island supports the invitation to reset, reconnect, and return renewed.
Where You’ll Stay
Your retreat stay takes place at Avonlea Inn, part of Block Island Inns, a collection of charming coastal accommodations located on Block Island, Rhode Island.
Set along Crescent Beach and just a short walk from the ferry, town, shops, and local dining, Avonlea offers the perfect home base for a restorative wellness weekend. Guests can enjoy ocean views, fresh coastal air, comfortable guest rooms, and the relaxed charm of a classic Block Island inn.
Throughout the retreat, your accommodations are designed to support the full experience: rest, nourishment, connection, and meaningful time away. From peaceful mornings by the water to cozy moments between sessions, Avonlea allows guests to feel both cared for and completely removed from the pace of everyday life.
What to Expect
A Science-Backed Approach to Lifelong Health:
With expert guidance, you’ll finally understand how to eat, move, and live for optimal results.
Tools to Reset Your Body, Mind, and Habits:
Through nutrition, fitness, and mindset sessions and workshops, you’ll rewire your habits and unlock a lifestyle that supports your goals.
Personalized Support & Lasting Community:
Beyond the retreat, you’ll become part of a supportive wellness community that offers encouragement and connection.
Nourishing
Cuisine
Seasonal, plant-forward meals prepared by our in-house chef designed to heal and delight.
From Those Who Have Experienced It
"A few years ago Ann Law introduced my friend and me to the vegan way of life. The rapid change in our health and head was huge. Ann is the most knowledgeable person I know. She never stops. My educated guess is that her diet is the driving force behind her energy."
"The law of wellness has made such a deep impact in my life. Through the teachings in this book I lost 30 lbs in 3 months and went from a size 12 to a size 2 and reduced my cholesterol and blood pressure numbers following Ann's, Law of Wellness program."
"I was hired to edit The Law of Wellness and expected it to be just another book edit. Instead, it changed my life. Never for one split second of my entire 74 years did I think I would be a vegetarian, let alone a vegan. But after reading just a quarter of the book, I was compelled to entirely change the way I was eating. And it’s not that hard."
Ann Mallane
Innkeeper
Jo-Ann Belmonte
Hotel Executive
Barbie Bowen
Professional Editor
Your Guides to A Healthy Life Style
At Solace, our guides are more than instructors they are caretakers of your experience. Each brings a thoughtful blend of knowledge, intuition and presence to help you reconnect with your body and mind.
Experience & Mediterial Gudies
Fully bespoke designs created in collaboration with your artist.
Ann Law
Global Health & Wellness Expert
Dr. Tilda Doscher
Former Medical Director of Canyon Ranch
September
25-28th 2026
Reconnect with your body through mindful movement and guided breathwork. Our sessions range from gentle flows to restorative practices, helping you release tension, improve flexibility and cultivate inner balance — all in a calm, supportive environment.
Reconnect with your body through mindful movement and guided breathwork. Our sessions range from gentle flows to restorative practices, helping you release tension, improve flexibility and cultivate inner balance — all in a calm, supportive environment.
October
16-19th 2026
Step into deep relaxation with immersive sound experiences using crystal singing bowls and therapeutic frequencies. Designed to calm the nervous system, these sessions promote emotional release, clarity and a profound sense of peace.
November
6-9th 2026
Indulge in personalized treatments crafted to restore both body and mind. From therapeutic massages to rejuvenating facials, every session uses clean, high-quality ingredients to nourish your skin and ease physical stress.
Florida Retreat
Interest Form
Fuel your wellness journey with thoughtfully prepared, plant-forward meals. Our in-house chef creates seasonal dishes that are as healing as they are delicious — supporting your body from the inside out.
10% OF BOOK PROFITS GO TO INFLUENCE WITH LOVE.ORG
Discover A Better You!
In this groundbreaking book, Ann Law shares a transformative, science-backed approach to lifelong health, sustainable weight management, and illness prevention. This book provides the essential knowledge, nutrition insights, fitness principles, and mindset tools needed to achieve lasting wellness. Rooted in medical expertise and practical strategies, The Law of Wellness is your ultimate guide to breaking free from ineffective health trends and creating a balanced, thriving life.
Retreat Schedule
Day One Friday
Arrive, settle in, and ease into the weekend with a warm welcome and time to connect with the group. The evening will include a guided creative expression experience, a nourishing plant-forward dinner, and relaxed porch talks or fireside conversation.
Day Two Saturday
Begin the day with gentle morning movement, breakfast, and a mindful outdoor experience in nature. The afternoon includes a wellness conversation with Ann, time to rest or explore, and an interactive cooking experience followed by a shared dinner.
Day Three Sunday
Ease into the morning with movement, mindful breathing, and breakfast together. The day includes an inspiring island excursion, free time to rest or explore, creative expression, and a practical session on living plant-forward in everyday life.
Day Four Monday
Close the retreat with one final morning of gentle movement, reflection, and a nourishing breakfast together. Guests will depart feeling refreshed, inspired, and equipped to carry the rhythms of the weekend into daily life.