This Retreat Is

For You If...

This Retreat Is

For You If...

You are ready to reset your health rhythms in a peaceful, supportive environment and step into a more intentional way of caring for your body.

You want to better understand nourishment, movement, mindset, longevity, and the lifestyle habits that support energy and wellbeing as you age.

You may be noticing changes in your body, hormones, metabolism, or energy, and you want practical tools that feel empowering rather than overwhelming.

You are curious about plant-forward eating and want to learn how nourishing food can feel simple, flavorful, and sustainable in everyday life.

You are craving rest, clarity, community, and meaningful time away from the pace and demands of daily life.

You want to leave with realistic tools, renewed motivation, and wellness rhythms you can actually use when you return home.

You are looking for a retreat experience that feels beautiful, approachable, educational, and deeply restorative.

You are ready to reset your health rhythms in a peaceful, supportive environment and step into a more intentional way of caring for your body.

You want to better understand nourishment, movement, mindset, longevity, and the lifestyle habits that support energy and wellbeing as you age.

You may be noticing changes in your body, hormones, metabolism, or energy, and you want practical tools that feel empowering rather than overwhelming.

You are curious about plant-forward eating and want to learn how nourishing food can feel simple, flavorful, and sustainable in everyday life.

You are craving rest, clarity, community, and meaningful time away from the pace and demands of daily life.

You want to leave with realistic tools, renewed motivation, and wellness rhythms you can actually use when you return home.

You are looking for a retreat experience that feels beautiful, approachable, educational, and deeply restorative.

Register Today

What to Expect

A Science-Backed Approach to Lifelong Health

Drawing on her medical background and years of nutrition and wellness, Ann cuts through the noise to explore the benefits of plant-based eating through trusted science and research, giving you practical tools and take-home strategies to support lifelong wellness.

Tools to Reset Your Body, Mind, and Habits

Through intentional movement, mindfulness, nutrition education, and guided workshops, you'll explore the habits and rhythms that shape how you feel, while gaining realistic tools to reset, reconnect, and build a lifestyle that supports lasting wellness.

Personalized Support & Lasting Community

Experience thoughtful guidance and meaningful connection throughout your retreat, surrounded by a community committed to wellness and growth. Beyond your time on the island, you'll leave with continued encouragement, shared connection, and a community to support the journey ahead.

Nourishing
Cuisine

Enjoy vibrant, seasonal, plant-forward meals thoughtfully prepared by our in-house chef, while discovering just how satisfying nourishing food can be. Through an interactive cooking experience, you'll also gain hands-on skills and practical inspiration for bringing more plant-based choices into your own kitchen.

Our Mission: Plant Focused Nourishment

Wellness Begins With What We Give the Body. At The Law of Wellness, nourishment is not an afterthought. It is a foundational part of the retreat experience.

Through vibrant plant-focused meals, interactive education, and hands-on cooking experiences, guests are invited to explore how intentional food choices can support energy, vitality, and long-term wellness.

This is not about restriction or perfection. It is about discovering a more nourishing way to eat, understanding the connection between food and how we feel, and leaving with practical tools that can be carried into everyday life.

Taste It

Enjoy vibrant, thoughtfully prepared plant-focused meals designed to make nourishing food feel abundant, satisfying, and approachable.

Understand It

Explore the foundations of plant-focused nutrition and learn more about the connection between food, energy, and overall wellness.

Live It

Take part in interactive cooking and practical education designed to help you incorporate more plant-based decisions into everyday life.

Retreat Schedule

Day One Friday

Arrive, settle in, and begin your Law of Wellness experience with time to connect and unwind. Gather for a warm welcome, nourishing dinner, and an intentional opening to the weekend ahead.

Day Two Saturday

Begin with a refreshing beach walk, followed by a vibrant breakfast and an introduction to plant-based nutrition. Spend time exploring the island, reflecting through a meaningful rock release experience, and enjoying space to rest and recharge. Close the day with an interactive cooking experience and plant-focused dinner together.

Day Three Sunday

Start the morning with grounding yoga and a nourishing breakfast before exploring the connection between plant-focused nutrition, energy, and vitality. Take in the beauty of Block Island, recharge, and gather for visual intention setting and practical ways to bring more plant-based choices into everyday life. End the day with a celebratory dinner and fireside conversation.

Day Four Monday

Awaken the body with gentle morning movement and gather for one final nourishing breakfast. Reflect on the weekend before saying goodbye and heading home feeling refreshed, encouraged, and ready to carry the experience forward.

Where You’ll Stay

Your retreat stay takes place at Avonlea Inn, part of Block Island Inns, a collection of charming coastal accommodations located on Block Island, Rhode Island.

Set along Crescent Beach and just a short walk from the ferry, town, shops, and local dining, Avonlea offers the perfect home base for a restorative wellness weekend. Guests can enjoy ocean views, fresh coastal air, comfortable guest rooms, and the relaxed charm of a classic Block Island inn.

Throughout the retreat, your accommodations are designed to support the full experience: rest, nourishment, connection, and meaningful time away. From peaceful mornings by the water to cozy moments between sessions, Avonlea allows guests to feel both cared for and completely removed from the pace of everyday life.

Room Options

Private Solo Room | $1499
A private room option for guests who want their own space to rest, reflect, and fully settle into the retreat experience.

Shared Double Room | $999 Per Person
A shared room option for guests attending with a friend or those who enjoy the connection of a shared retreat stay.

Register Today!

Guided by Trusted Wellness Experts

At the heart of The Law of Wellness Retreat is Ann Law's deeply personal, practical approach to sustainable health. Throughout the experience, Ann is joined by trusted wellness professionals who bring additional insight and expertise to support each guest's journey.

Your Retreat Host

Ann Law is the heart and guiding voice behind The Law of Wellness Retreat. Throughout the weekend, she leads guests through meaningful conversations, science-informed wellness education, and personal reflection designed to make healthier living feel clear, realistic, and sustainable.

With decades of experience in health and wellness, Ann has a unique ability to take complex information and turn it into practical tools guests can confidently carry into everyday life.

Your Retreat Host

Ann Law is the heart and guiding voice behind The Law of Wellness Retreat. Throughout the weekend, she leads guests through meaningful conversations, science-informed wellness education, and personal reflection designed to make healthier living feel clear, realistic, and sustainable.

With decades of experience in health and wellness, Ann has a unique ability to take complex information and turn it into practical tools guests can confidently carry into everyday life.

Ann Law

Founder, Retreat Host, & Global Health and Wellness Expert

Dr. Tilda Doscher

Former Medical Director of Canyon Ranch

Trusted Wellness Collaboration

As part of the retreat experience, Ann welcomes trusted wellness professionals who bring additional perspective and expertise to the conversation.

Dr. Tilda Doscher contributes her medical insight and experience, helping guests better understand the connection between health information, daily choices, and long-term wellness.

Trusted Wellness Collaboration

As part of the retreat experience, Ann welcomes trusted wellness professionals who bring additional perspective and expertise to the conversation.

Dr. Tilda Doscher contributes her medical insight and experience, helping guests better understand the connection between health information, daily choices, and long-term wellness.

Dr. Tilda Doscher

Former Medical Director of Canyon Ranch

From Those Who Have Experienced It

"A few years ago Ann Law introduced my friend and me to the vegan way of life. The rapid change in our health and head was huge. Ann is the most knowledgeable person I know. She never stops. My educated guess is that her diet is the driving force behind her energy."

Ann Mallane

Innkeeper

"The law of wellness has made such a deep impact in my life. Through the teachings in this book I lost 30 lbs in 3 months and went from a size 12 to a size 2 and reduced my cholesterol and blood pressure numbers following Ann's, Law of Wellness program."

Jo-Ann Belmonte

Hotel Executive

"I was hired to edit The Law of Wellness and expected it to be just another book edit. Instead, it changed my life. Never for one split second of my entire 74 years did I think I would be a vegetarian, let alone a vegan. But after reading just a quarter of the book, I was compelled to entirely change the way I was eating. And it’s not that hard."

Barbie Bowen

Professional Editor

"The law of wellness has made such a deep impact in my life. Through the teachings in this book I lost 30 lbs in 3 months and went from a size 12 to a size 2 and reduced my cholesterol and blood pressure numbers following Ann's, Law of Wellness program."

"I was hired to edit The Law of Wellness and expected it to be just another book edit. Instead, it changed my life. Never for one split second of my entire 74 years did I think I would be a vegetarian, let alone a vegan. But after reading just a quarter of the book, I was compelled to entirely change the way I was eating. And it’s not that hard."