About Us

Discover A Better You!

In this groundbreaking book, Ann Law shares a transformative, science-backed approach to lifelong health, sustainable weight management, and illness prevention. This book provides the essential knowledge, nutrition insights, fitness principles, and mindset tools needed to achieve lasting wellness. Rooted in medical expertise and practical strategies, The Law of Wellness is your ultimate guide to breaking free from ineffective health trends and creating a balanced, thriving life.

Retreats

Leading the way to overall healthy

At Solace, wellness is not a single experience — it’s a thoughtful journey. We bring together movement, healing therapies, nourishing cuisine and mindful practices to support your body, mind and spirit. Every detail is intentionally crafted to create balance, restoration and lasting calm you can carry beyond your stay.

Elizabeth Taylor

CEO Director

Solace was created from a simple yet powerful vision — to offer a space where people can pause, reset and truly feel at ease.

In a fast-moving world, we believe stillness is essential, not optional.

Our approach blends modern wellness techniques with timeless healing practices, creating experiences that are both grounding.

Every guest who walks through our doors becomes part of that vision.

Retreat Schedule

Day One Friday

Arrive, settle in, and ease into the weekend with a warm welcome and time to connect with the group. The evening will include a guided creative expression experience, a nourishing plant-forward dinner, and relaxed porch talks or fireside conversation.

Day Two Saturday

Begin the day with gentle morning movement, breakfast, and a mindful outdoor experience in nature. The afternoon includes a wellness conversation with Ann, time to rest or explore, and an interactive cooking experience followed by a shared dinner.

Day Three Sunday

Ease into the morning with movement, mindful breathing, and breakfast together. The day includes an inspiring island excursion, free time to rest or explore, creative expression, and a practical session on living plant-forward in everyday life.

Day Four Monday

Close the retreat with one final morning of gentle movement, reflection, and a nourishing breakfast together. Guests will depart feeling refreshed, inspired, and equipped to carry the rhythms of the weekend into daily life.